As Christians, we need to pause and look, and ask God for the ancient paths, which gives rest for our souls. I suggest here a simple framework for a 4-minute, 4-step daily contemplative reflection or examen. You can do it at the end of each day. Or you can do it along with your quiet time after you read the Word and when you pray. You can use the same method to reflect on the week or month.
- Rest in God’s presence.
- Relish and give thanks for what happened in the day.
- Recognise failings.
- Resolve to live tomorrow well.
Continue reading “4-Step Method or Framework for Daily Contemplative Reflection or Examen”